Happy New Year! In this blog series, I will be highlighting the 12 universal laws. What better time than now to know them, understand...

In numerology the year 2017 becomes a one year (2+0+1+7= 10 = 1) and about new beginnings. The year 2016 was a tough one for many...

In this last blog post of the series I will share a simple meditation that you can use to help you with this process of listening in.....

We are searching more deeply and opening ourselves to our feminine, sensuous and intuitive selves. The orange energy center is our...

It’s not just music that has rhythm our bodies have a rhythm too…. Today we are facing new shifts in the way women and men relate to one...

Indigo - Third eye chakra Well what exactly does this mean? To me this means listening to my intuition or the first feeling that I feel...

The Color Blue - Throat chakra This is your communication center, where people hear your voice and what you need to say. Do you use your...

Hi Friends, This color and chakra are all about the most important aspects of anyone's life: RELATIONSHIPS! So when we feel guilt, love,...

Hi Friends, With this color we come to the center of our being and the center of our body. Have you noticed that generally when we feel...

ORANGE – SACRAL CHAKRA The center that governs your self-esteem, sexuality and creativity is found in the color orange. Did you know that...

Hi Friends, I hope you enjoy the series.. starting with the Color Red and the base chakra…..Its all about the BASE :)) Everything that...

People are often daunted about what crystals to get and use so here are some crystals that are easy to get and use in your home: When I...

When we first decided to get puppies a few good friends of mine advised me against getting Jack Russells. “they will tear up your garden...

Growing up in South Africa during the apartheid era and hearing Nelson Mandela speak made me realize the depth of what he was really...

Upon encountering this quote by Rumi for the first time, I reflected on our self-perception. Often, we are overly critical of our bodies,...

Gratitude Over the last few months I have chosen to really become aware of what the word “Gratitude” means. I often start my day...

Why is it that change gets some of us so worked up? My mantra to my son is “change is good for me”. I guess it’s the fear of the unknown...

I can’t tell you how many times I have heard people say this, to me or other people recently. People often come to see me when they are...