Image by Tanaphong Toochinda

Inner Child Therapy

How does this therapy work? 

This therapy is used to heal childhood or early adulthood traumas. It includes guided meditations, visualizations, and journaling to bring healing and understanding to the trauma. It helps relax the body and release pain, blockages, and unexpressed emotions.

 

How will it be good for me?

It helps relax the body and release pain, blockages, and unexpressed emotions.