Listen to your own Rhythm- Part 1

It’s not just music that has rhythm our bodies have a rhythm too….

Today we are facing new shifts in the way women and men relate to one another, in the way we relate to ourselves. We are looking within our body for answers. Our rhythms start as simply as listening in to the sound of our in breath (so) and out breath (hum). Our heartbeat is a part of our rhythm too.

This blog is part of a series of three short posting encouraging you to look more deeply and journal your thoughts to the questions below. In part three there will be a meditation for you to use and contemplate.

I love this quote by Rumi, which to me sums up what this new shift is all about….

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it”