New year, new start to 2019!

As 2018 comes to a close, there are a few things to remember that can help bring the year to a smooth end and to be ready for a wonderful new 2019. If we become aware of old patterns and habits that maybe inhibiting us and if we can do so with self-compassion then this will certainly contribute to the smoothness factor for 2019!

To become more self-aware or self knowing, to practice more compassion and love towards ourselves and others are things to remember.

" Self-knowledge is not clarity or transparency or knowing how everything works, self-knowledge is a fiercely attentive form or humility and thankfulness, a sense of the privilege of a particular form of participation, coming to know the way we hold the conversation of life and perhaps, above all, the miracle that there is a particular something rather than an abstracted nothing and we are a very particular part of that particular something."

- David Whyte -