Meditation Misbeliefs and Simple Ways to Meditate
Updated: Nov 25, 2019
Meditation is becoming more and more valuable in the workplace as well as in daily life practice for many people.
Yet there are so many do's and don'ts that are prescribed in meditation, no wonder people feel overwhelmed!!
Meditation doesn't have to be boring or cause you anxiety. Nor do you need to sit stiffly and feel uncomfortable!
Mindfulness and meditation has been know to:
- improve moods
- aid concentration
- improved emotional awareness and intelligence
- enhance sleep.
- create deeper focus.
What is mindfulness and what is meditation?