Meditation Misbeliefs and Simple Ways to Meditate

Meditation is becoming more and more valuable in the workplace as well as in daily life practice for many people.

Yet there are so many do's and don'ts that are prescribed in meditation, no wonder people feel overwhelmed!!

Meditation doesn't have to be boring or cause you anxiety. Nor do you need to sit stiffly and feel uncomfortable!

Mindfulness and meditation has been know to:

- improve moods

- aid concentration

- improved emotional awareness and intelligence

- enhance sleep.

- create deeper focus.

What is mindfulness and what is meditation?

Mindfulness is the mental state of awareness to the present moment. It is also acknowledging your thoughts, feelings and emotions while remaining calm.

Meditation is the practice of being still with these emotions, thoughts and feelings.

People tend to interchange the two words and it is important to know the difference.