Growing up in South Africa during the apartheid era and hearing Nelson Mandela speak made me realize the depth of what he was really...

Upon encountering this quote by Rumi for the first time, I reflected on our self-perception. Often, we are overly critical of our bodies,...

Gratitude Over the last few months I have chosen to really become aware of what the word “Gratitude” means. I often start my day...

Why is it that change gets some of us so worked up? My mantra to my son is “change is good for me”. I guess it’s the fear of the unknown...

I can’t tell you how many times I have heard people say this, to me or other people recently. People often come to see me when they are...