Meditation is becoming more and more valuable in the workplace as well as in daily life practice for many people. Yet there are so many do's and don'ts that are prescribed in meditation, no wonder people feel overwhelmed!! Meditation doesn't have to be boring or cause you anxiety. Nor do you need to sit stiffly and feel uncomfortable! Mindfulness and meditation has been know to: - improve moods - aid concentration - improved emotional awareness and intelligence - enhance slee
The thought of surrendering goes against our very instinct, but surrender does not mean to give up, on the contrary it means to let go of a belief you hold because it is no longer valid. The word surrender invokes all kinds of emotions for people. “To surrender means that I am weak!” “To surrender means I have to give up something I have been working on for so long, how can I do that? Everything I have worked so hard for will be lost!” To surrender means I can let go of an id
In numerology the year 2017 becomes a one year (2+0+1+7= 10 = 1) and about new beginnings. The year 2016 was a tough one for many especially as it was a year of ending cycles. In numerology it is a 9 year. What does that mean? Well, the number 9 is the number of ending cycles, the lessons are of selflessness and forgiveness, these lessons can be demanding on us. It is also the number of the humanitarian and a number of creativity. The central energy of the 9 is to forgive, f
We are searching more deeply and opening ourselves to our feminine, sensuous and intuitive selves. The orange energy center is our feminine intuitive center, it is where our self-esteem, creativity and our sexuality sit. An acceptance of what is and a letting go of old ways of fighting who we are seems to be the shift in consciousness that is occurring globally. This shift in consciousness has the ability to inspire a new born creativity and re-birthing of our assertiveness.
Indigo - Third eye chakra Well what exactly does this mean? To me this means listening to my intuition or the first feeling that I feel before my logical mind interferes and reasons with me. Of course it is not bad to listen to my logical mind but it is better to combine both logic and intuition. The color indigo is associated with the third eye or brow chakra. The sanskrit name for this chakra is the ajna center.
This is the center and color associated with self realizati
The Color Blue - Throat chakra This is your communication center, where people hear your voice and what you need to say. Do you use your voice to express yourself or do you swallow it down and keep quiet? Blue is the color associated with this chakra and self expression. This is where the “Expression of your Being is voiced” The sanskrit name for this chakra is the Vishuddha chakra and it is located in the throat area. I love this quote from Ralph Waldo Emerson
“None of us wi