Therapies List

Family Constellations can help uncover hidden patterns and entanglements that may be keeping you stuck. The work can be explored in many areas of life, including relationships, health and wellbeing, fertility, career decisions and recurring family patterns.

Hemla also works with Organizational Constellations, helping businesses explore difficult team dynamics, communication breakdowns and unresolved tensions following change, mergers or departures.

Sometimes what is holding us back sits deeper than the problem we can see. Family Constellations helps us explore what may be underneath it.

What can Color Therapy help with?

Color can reveal what we don't always have words for.

Through 66 carefully selected colors, Color Therapy can help bring subconscious emotions and patterns into awareness, offering insight into relationships, childhood experiences, recurring patterns, personal growth and career choices.

By exploring the emotional, physical, mental and spiritual associations of color, Hemla helps you recognise what may be sitting beneath the surface and understand yourself more deeply.

Sometimes the color you are drawn to has something to tell you.

What can the Enneagram help you understand?

The Enneagram goes beyond identifying your personality “type.” It helps uncover the motivations, patterns and behaviours behind why you do what you do.

Through a guided Typing Interview with Hemla, you’ll explore your strongest Enneagram types and begin to recognise patterns that may be affecting your relationships, work, communication and personal growth.

From there, the Enneagram can be explored through a somatic lens to help you move beyond simply recognising your patterns towards changing how you respond to them.

Understand your patterns. Understand yourself.

What can Quantum Energetix help with?

Sometimes your body can tell a story that words cannot.

Quantum Energetix is a somatic-based therapy that uses muscle testing to explore what your body may need, drawing on principles from kinesiology, EFT and body alignment techniques.

It can be particularly supportive when you’re experiencing stress, emotional overwhelm, anger, fear or the effects of difficult experiences and want to reconnect with the wisdom of your body.

Listen to your body. It may know more than you think.

What can Crystal Healing help with?

Crystal Healing is a deeply relaxing, body-focused experience designed to help you slow down, reconnect and restore a sense of balance.

Hemla combines crystals with Reiki, sound therapy and custom-blended chakra sprays in a session tailored to you. It can be particularly supportive when you’re feeling stressed, overwhelmed, restless or simply too much in your head.

Each session lasts up to an hour and offers space to switch off from the outside world and reconnect with your body.

Less thinking. More feeling. A moment to come back to yourself.

What can Reiki help with?

Reiki offers a quiet space to slow down, reconnect with your body and restore a sense of balance.

During your session, you’ll relax on a therapy bed while Hemla uses Reiki alongside soft music and her custom-blended chakra sprays to create a deeply calming experience.

It can be a beautiful choice when you’re feeling stressed, depleted, physically tired or simply in need of time to reset.

Rest. Reconnect. Restore.

What can Soul Retrieval help with?

After difficult or traumatic experiences, you may be left feeling disconnected from yourself, overwhelmed or unable to fully move forward.

Soul Retrieval is a spiritual healing practice centred on reconnecting with aspects of yourself that may feel lost or fragmented. Hemla may integrate this work with Family Constellations, Quantum Energetix and other modalities, depending on what emerges.

The intention is to support a greater sense of connection, presence and wholeness.

A gentle journey back to the parts of yourself that feel lost.

What can Regression Therapy help with?

Sometimes we experience recurring patterns, fears or emotions without fully understanding where they come from.

Regression Therapy uses deep relaxation and guided exploration to look at past experiences that may be connected to what you're experiencing today. It can offer insight into relationship patterns, persistent fears, unresolved emotions and areas where you feel stuck.

The intention is not simply to revisit the past, but to gain greater understanding and create space to move forward.

Sometimes understanding where something began can help us change where it leads.