When I was in my twenties I began writing poetry, mostly about my own facades and the armor I would use to protect my heart and face the...

Estimated reading time: 6 minutes As I sat to write this article on self-love, a million stories filled my head. There is so much to...

Whilst walking through the Willows Estate in Johannesburg, South Africa, my dear friend Eva and I, were discussing Paulo Coelho's book,...

In numerology the year 2017 becomes a one year (2+0+1+7= 10 = 1) and about new beginnings. The year 2016 was a tough one for many...

Upon encountering this quote by Rumi for the first time, I reflected on our self-perception. Often, we are overly critical of our bodies,...