Hi Friends,

I have been hearing from so many of you  about how difficult this time has been for so many of us. I knew then it was time to restart our meditation circles with a few changes.

Our meditation circles have always been about building community and meditating together that has not changed, in-fact it has become more important than ever before..

We know that meditating together as a community is so powerful for so many people. We also need a community to hold us, listen to us and allow us to share, so that hasn't changed either!

- What has changed is that our meditations are now 45mins long. 

- What has changed is that I will include the thought for the day and weave it into a meditation created especially for you!

Morning sessions begin : Tuesday mornings beginning May 5th from 7.30am-8.15am for 45mins and every Tuesday after that.

May 12, May 19, May 26.

Cost: $10 per session. 

You are welcome to join both morning and evening sessions if you wish. Our sessions will be via zoom.

Please let me know if you will be joining so I can send you the zoom link:

hemla@7raysholisticcenter.com

All payments are via Venmo: https://venmo.com/Hemla-Makan-Dullabh

$10

You're also welcome to share this with friends and family all meditations are open to everyone, all over the world. Thank you in advance!

In case you missed this previous blog I wrote offering Free Resources and 2 Free meditations to help during COVID-19.

https://www.7raysholisticcenter.com/post/free-resources-to-help-with-anxiety

Hope to see you at the meditations!

Warmly Hemla