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3 Ways to Nurture YOU!

Updated: Apr 2, 2021

If you have been wanting a way, or a few ways to pay attention to your body, mind, and heart then these workshops and communities may be what you are looking for.

I have some workshops coming up in April and two community-based groups coming up starting in May.

Here are 3 ways of nurturing you:

  1. Your Body - Notice your breath moving through your body, notice where it gets stuck and where it moves easily, in this way you are being present to your body, what a nurturing way to honor yourself!

  2. Your Mind - Notice how your mind has the ability to draw you away from being present to this moment. It is also a tool to help you stay in this moment. It is a part of you, if you can be present to it then it is not distracting you from this moment.

  3. Your Heart - Notice that this is the place that all your emotions move through. A practice of loving-kindness to yourself and others can help us stay present in our hearts.

Online groups and workshops to nurture you and have a community with like-minded people.

My intention is to create a safe harbor for those on a journey of self-discovery, below are links and info to the events: 7 Rays Holistic Center has these online events and courses running starting in April and May.

My Love Story 

This is a transformational workshop in rediscovering YOU!

How about a workshop about falling in love with you?

In Rumi's words...

“The minute I heard my first love story, I started looking for you, not knowing how blind that was. Lovers don't finally meet somewhere. They're in each other all along.”

When: Saturday, April 24th from 9.30 am - 3.30 pm

This is an online workshop on rediscovering you and bringing self-love into your life, details and sign up here:


Metaphysics Group

We have an online metaphysics community beginning in May, if you are interested in having a spiritual community that will discuss and learns about various topics of a metaphysical nature then join us.

This is a community for anyone who wants to understand all things spiritual in nature. Ancient teaching and modern ones. Exploring the depths of who we are with our community of like-minded souls.

When: This begins May 5th from 9 am to 12 pm.

To learn more about our community:


Psychology Of Color Program

This online community is a year-long study of the psychology and energy behind Color. It is a deep dive into the frequency behind color. Color is more than what we see on the surface, it is related to the chakra system and the system within our bodies.

Color surrounds us in everything we eat and wear. There is a much deeper meaning to color than what meets the eye.

In this year-long study, I plan to be your guide taking you on a journey of discovery and exploration, helping you to understand yourself and the world around you in a whole new way.

When: begins May 19th from 2 pm to 4.30 pm.

To learn more about this community:


For more info or if you have any questions, please contact me at 650 798 4168 or

Warmly Hemla

Curious about what people are saying about the classes?

Read this blog:

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